If the negative thoughts you’re having are all or nothing thinking, try your best to change them like the examples above. Try your best to be kind to yourself. If these thoughts aren’t like the ones that you’re having, that’s okay. This series is going to address the ten most common kinds of negative thoughts every week. If reading or learning about them becomes too much, please remember that you’re allowed to take a break and try again later.
“E = mc2 is neutral in itself, yet that Idea led to the creation of the atomic bomb. Then the bomb was dropped on Hiroshima and Nagasaki.”
- Haruki Murakami, Killing Commendatore
